Practical Pain Management Tips to Get You Moving Again

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Practical pain management tips to get you moving again

Chronic pain can significantly impact a person's quality of life. This is true especially for those suffering from osteoarthritis (OA), where pain is a constant companion. Fortunately, there are several lifestyle changes you can adopt to help manage the symptoms of OA and improve your overall well-being.

Here are some simple pain management practices you can try:

 

Keep moving

Joint pain can make the mere thought of exercising unappealing. As a result, many people who suffer from osteoarthritis decrease their physical activity as they experience pain symptoms. While it may seem counterintuitive, significant evidence shows that certain physical activities can help relieve joint pain, particularly in the knee joint. Exercises like walking, mini squats, step-ups, and swimming are all low-impact options to get you moving. Mind-body activities like yoga and tai chi are good options, combining gentle exercise with stretching and deep breathing.

Diet Matters

You have the saying; you are what you eat. It has never been truer than when you suffer from a condition like osteoarthritis. Did you know that your diet can play a role in managing your pain?

Adding certain foods like citrus fruits, onions, berries, and cheese to your diet can help manage symptoms and promote better joint health. These foods contain antioxidants, vitamins, and minerals that support bone health and reduce inflammation in the body, which is crucial in managing OA symptoms. Conversely, certain foods can trigger or worsen the symptoms of osteoarthritis, particularly those that promote inflammation. This list includes processed, fried, and sugary foods, all of which should be avoided.

Weight Management

Weight management is essential for managing OA pain. Excess body weight increases joint stress, exacerbating pain and accelerating OA progression. Studies show that losing 5% – 10% of body weight can significantly reduce pain and improve function, and quality of life for OA patients. Weight loss can reduce the force placed on your joints, especially the knees. This can help reduce pain and potentially slow down the breakdown of cartilage.

While these lifestyle changes can help manage the pain of osteoarthritis, there are also some over-the-counter treatments that are great options for pain relief. Piascledine is clinically proven to help with pain management and reduce anti-inflammatory use within 3 months. Using these medications along with lifestyle changes can help reduce OA symptoms and improve the quality of life for those with OA.

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